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And you thought coffee was bad for you!
I am sure that if you are a coffee enthusiast, you have heard this, but if not let me state it here. "Coffee is good for you!"
Recent research has shown that coffee is the number one source of antioxidants in the American diet. Antioxidants, are...
Coffee Benefits - Move Over Green Tea
Green coffee beans have supplied a new player in the antioxidant
arena. An extract of green coffee beans has been found to have a
stronger antioxidant effect than established antioxidants like
green tea and grape seed extract.
The active...
Heartburn and Coffee: Break the Connection
Doctors have always detected a connection between heartburn and coffee. It has almost become a part of common wisdom that coffee, wonderful drink that it is, is one of the main causes behind heartburn. One out of five coffee drinkers in the US...
Perfect Pot Coffee from Gabby Goodies
I had the pleasure of trying two flavors of Gabby Goodies Perfect Pot Coffee from Patty King (http://www.mygabbygoodies.biz/501). They are called perfect pots because the packages contain the perfect amount of coffee for one pot. Of course, you can...
What is Sustainable Coffee and How Does it Affect My Wake Cup?
Gourmet coffee lovers have been seeing a few new terms in the local premium coffee shop as they file past the seasonal retail displays of roasted whole bean bagged coffees. Phrases include eco-friendly, organic, shade grown, fair trade and certified...
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A Mayonnaise Jar and Two Cups of Coffee
When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember this story about a mayonnaise jar and 2 cups of coffee...
A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls.
He then asked the students if the jar was full. They agreed that it was.
So the professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.
The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with a unanimous 'yes.'
The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand. The students laughed.
'Now,' said the professor, as the laughter subsided, ' I want you to recognize that this jar represents your life.
The golf balls are the important things-your God, family, your children, your health, your friends, and your favorite passions-things that if everything else was lost and only they remained, your life
would still be full.
The pebbles are the other things that matter like your job, your house, and your car.
The sand is everything else-the small stuff.
'If you put the sand into the jar first,' he continued, 'there is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff, you will never have room for the things that are important.'
So, pay attention to the things that are most important. Take care of your health - cook with your kids! - spend time with those you love.
There's always time to clean the house - it's a never ending job anyway :-).
Take care of the golf balls first, the things that really matter. Set your priorities. The rest is just sand.
Wondering what the coffee represents?
No matter how full your life may seem, there's always room for a couple cups of coffee with a friend - or a soda if you're like me and don't drink coffee!!
Please share this with someone you care about!!!
About the Author
Laura Bankston is author of homeschool cooking curriculum: the Homeschool Cooking in a Box, and the Homeschool Cookbook. She currently home schools her three children, maintains home school support websites, and manages their family-owned service business. For information on her curriculum and free home school support services, please visit http://www.homeschoolcookbook.com
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